TOMATO is always stored in the home refrigerator, because it is often needed for cooking. You know, there are a myriad of health benefits from red fruit that are beneficial.
You must know that tomatoes contain vitamin A, lycopene and high antioxidants. If it is often consumed, you will feel the benefits of all time.
These foods are also suitable to be processed into anything, such as delicious pasta sauces, tomato juice drinks or eaten directly. Because it’s easy to consume, you must be fond of eating this fruit.
Tomatoes or tomatoes, vegetables or tomatoes are a type of vegetable that is known to have the benefits of including fresh vegetables, complementary flavors, and can be a complement to the main dishes.
Tomatoes are a classification of fruits and vegetables, although the tomato structure is like a fruit structure. Because it’s not as sweet as other fruits and is most often served as a complement to the main course, therefore most people think that tomatoes are vegetables.
The natural genetic variation in tomatoes has provided a number of ingredients that produce “lycopene, carotene, anthocyanins and other antioxidants”. Tomato varieties are available with twice the normal “vitamin C” (Doublerich), 40 times normal vitamin A, high levels of “anthocyanins” (which make tomatoes blue), and two to four times the normal amount of lycopene.
1. Tomatoes Fight cancer cells
Tomatoes are packed with “lycopene, carotenoid pigment” which makes red a benefit of tomatoes. A number of studies have shown that high levels of lycopene in tomatoes work to reduce the risk of cancer especially “breast cancer, prostate cancer, cervical cancer, colorectal cancer, oral cancer, and stomach cancer”.
2. Tomatoes Neutralize free radicals in the body
Tomatoes are a good source of “vitamin A and vitamin C” which is useful for neutralizing harmful free radicals in the blood.
3. Tomatoes Low in cholesterol
High intake of tomatoes significantly has the benefit of reducing the level of “LDL cholesterol” (bad cholesterol). Research also shows the ability of circulation to increase against LDL cholesterol oxidation.
4. Tomatoes Reduce high blood pressure or hypertension
Tomatoes are an excellent source of effective “B vitamins and potassium” that are useful for reducing high blood pressure. Therefore, by including tomatoes in daily food, it can effectively prevent strokes and heart attacks.
5. Tomatoes Reduce the risk of heart disease
In addition to preventing cancer, “lycopene” in tomatoes also provides “cardiovascular” benefits. The researchers found that women who consumed 7-10 servings of foods rich in lycopene, such as tomatoes every week had a 29% lower risk of heart disease when compared to women who ate tomatoes for less than 1.5 servings each week.
6. Tomatoes Repair the damage caused by smoking
Tomatoes contain “chlorogenic and coumaric acid” which is useful to protect the body from “carcinogens” (substances that cause cancer, which usually come from tobacco smoke).
7. Tomatoes Protect against liver disease
Tomatoes are rich in “chlorine and sulfur”, which maintain liver function properly. It also protects the liver from congestion and can also help in dissolving gallstones.
8. Tomatoes Protect the skin against UV-induced erythema
Regular tomato intake has the benefit of protecting the skin from “erythema”, a skin condition characterized by redness caused by “UV radiation”. A study found that people who added five tablespoons of tomatoes to their daily meals had 33% more protection against sunburn.
9. Tomatoes Protect against infection
Tomatoes, useful as natural anti-septic, tomatoes can help protect the body against various infections.
10. Tomatoes Purify blood
Contents of tomatoes have been recognized as beneficial for purifying blood.
11. Tomatoes Cleanse toxins from the body
The presence of antioxidants in tomatoes is known to cleanse toxins from the body.
12. Tomatoes Strengthen bones
Tomatoes contain high amounts of “vitamin K” which is useful for maintaining bone strength and health.
13. Tomatoes Improve / maintain vision
Tomatoes contain “vitamin A”, which helps to improve vision and prevent vision problems associated with macular degeneration and night blindness.
14. Tomatoes Maintain healthy hair
“Vitamin A” in tomatoes also helps keep hair shiny and strong.
15. Tomatoes Improve skin texture
Tomatoes can be a “facial facial” that is good for the skin. Peel the tomatoes then rub gently in the area filled with “blackheads”. This will restore the skin’s natural light and also reduce dark spots.