6 Amazing Dragon Fruit Benefits

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Dragon fruit is a fruit of several types of cactus from the genera Hylocereus and Selenicereus, and comes from Mexico, Central America and South America. However, dragon fruit is also cultivated in several countries in Asia such as Taiwan, Indonesia, Malaysia, Vietnam and Thailand. This dragon fruit is a fruit that is low in calories and also has lots of nutrients, such as vitamin B, vitamin C, phosphorus, calcium, protein, captin, fiber, and antioxidants.

In addition, this dragon fruit also has a lot of benefits, if you are diligent in consuming it every day. Well, here is a brief review of the efficacy of dragon fruit for the body, which apparently is still rarely known by many people.

1. Prevent cancer
Rich in Benefits, 6 Benefits of Dragon Fruits that are rarely known
Dragon fruit contains lycopene which has been shown to reduce the risk of prostate cancer. In addition, dragon fruit also contains many hytoalbumin antioxidants, which can help prevent the formation of carcinogens (cancer-causing substances) in the body.

High fiber content, phosphorus, calcium, and vitamin C and vitamin B2 in dragon fruit can help remove metal toxins from the body, one of which can cause the growth of cancer cells.

2. Helps relieve cough and asthma
Rich in Benefits, 6 Benefits of Dragon Fruits that are rarely known
Not only prevents cancer, routinely consuming dragon fruit can you also help relieve coughs and asthma, why is that? Because dragon fruit contains vitamin B3 which is proven to be able to relieve asthma and stubborn cough. If you have asthma, you should routinely consume dragon fruit every day, so that your asthma does not recur.
Well, so if you are coughing and don’t get well, besides medication with cough medicine, you should also regularly consume dragon fruit so that the cough you are suffering from can immediately improve.

3. Improve the immune system
Dragon fruit contains vitamin C which functions to enhance the immune system and can also stimulate other antioxidant activities. Not only that, the content of vitamins B1, B2 and B3 as well as iron, phosphorus, niacin, and fiber have a role to enhance your immune system. In addition, regularly consuming dragon fruit can also speed up the process of healing external wounds and wounds that are inside your body.

4. Prevent miscarriages and premature births
Pregnant women who diligently consume dragon fruit will avoid the risk of miscarriage and premature birth. Because dragon fruit contains folic acid, which has a function to strengthen the fetus.
5. Prevent premature aging
Not only does it have many health benefits, but dragon fruit also has many benefits for beauty, one of which is preventing premature aging. The high antioxidant content in dragon fruit can tighten the skin and regenerate damaged skin cells, so you can avoid premature aging.

6. Keep the skin from drying out
Rich in Benefits, 6 Benefits of Dragon Fruits that are rarely known
Regularly eating dragon fruit every day can also prevent facial skin from drying out, why is that? Because dragon fruit contains high vitamin C, and also has a water content as high as 90%, so it can maintain the moisture of your skin

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