Plums are one of the fruits that are less popular with most people. In fact, the benefits of plums are no less great than other fruits in overcoming various diseases. The facts show that the plums that are still close to the cherry and bean family are rich in antioxidants.
Plum fruit is a type of plant that belongs to the genus Prunus of the Rosaceae family including peaches, apricots, and nectarines. This fruit has a variety of colors and shapes, more than 2000 varieties.
Benefits of Plums that can be obtained by the body
Because of its high antioxidant content, plums are one of the healthiest food choices. This fruit, also known as plum fruit, contains phenols and flavonoids as well as vitamins and minerals.
In order to feel the benefits of plums for health, it is advisable to eat plums regularly and not excessive portions.
Well, here are the benefits of plums that you should know, including:
1. Curing obesity
Various studies have shown that the benefits of red plums for diet can help fight metabolic syndrome because of the presence of bioactive compounds. Plum extraction is the secret to the treatment of obesity and other complications that are still associated with being overweight.
Flavanoids and phenols in plums are also present to prevent obesity. The benefits of plums for diet in the end also help reduce cholesterol levels in the body of people who are overweight.
2. Control diabetes
Although rich in carbohydrates, plums do not cause an increase in blood sugar levels after being eaten. This is due to the efficacy of plums which can increase levels of adiponectin, a hormone that plays an important role in regulating blood sugar levels. Flavonoids in plums have a protective effect on insulin resistance and help increase insulin sensitivity in the body.
In addition, the fiber content also makes the benefits of plums for diabetes increasingly felt. Fiber slows the absorption of carbohydrates after eating, causing blood sugar to rise slowly not suddenly.
3. Maintain blood sugar levels
Various studies show that the benefits of plums are to reduce blood sugar and cholesterol levels which are the main causes of heart disease. A study requires subjects to consume plum juice and consume 2 to 3 fruits every morning for 8 weeks.
The subjects were compared with other groups who consumed only a glass of water on an empty stomach. This study showed that subjects who drank plum juice every day had lower blood sugar levels and thus total cholesterol in the body.
4. Prevention of osteoporosis
The benefits of dried plums are able to maintain bone health. All of this is due to anabolic and anti-resorptive content to treat bones. Flavanoids such as caffeic acid and routine help prevent degeneration of bone tissue and prevent various diseases such as osteoporosis in women who have experienced menopause.
5. Promotes digestion
Eating fiber-rich foods has become a recipe for smoothing the digestive system. Because of the high source of fiber, the efficacy of plums is not only limited to curing obesity but also helps digestion.
Research shows that the efficacy of plums can regulate the digestive tract because of the content of sorbitol and isatin in it, so that diseases such as constipation can be avoided.
6. Improve cognitive abilities
Various studies have shown that flavonoids in plums are very effective in providing protection against aging in one’s cognitive abilities. Because of its content, the properties of dried plums are beneficial for reducing inflammation in the neurological area, increasing learning ability and memory.
Regular and not excessive consumption of plums also helps prevent age-related neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
7. Increases endurance
The benefits of other plums can be obtained by the body because this fruit is rich in vitamin C, which helps the body increase resistance to infection and inflammation. Research shows that plums also contain nitric oxide which can hinder tumor cell growth.
8. Blood circulation
The benefits of plum can you feel when adding this fruit in the daily menu is to increase blood flow in the body. The nutrients in it are believed to be able to maintain blood flow in the arteries.
In the end, the efficacy of red plums that can be obtained is that you can avoid various disorders such as stroke, heart disease, to atherosclerosis. In addition, because it is enriched with antioxidants, plums can also help prevent oxidative stress in the organs of the body.