In addition to filling, the goodness of avocado vegetable fat is also known to provide nutrients for skin and hair. More than that, avocados actually have many health benefits that we don’t realize. The following are some of the benefits of avocados that you might not know:
Avocados may not be like you because the texture is soft and includes fatty fruit. However, the fat in avocados is healthy and the meat is full of vitamins and minerals.
There are other benefits that avocados can give to your body that you might not know. One of them, as cholesterol-lowering.
1. Of all the drugs to lower your cholesterol, eating avocados is probably the best. Avocados are rich in plant sterols, compounds proven to reduce cholesterol by blocking their absorption into the bloodstream.
Also packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Even in one ounce, one benefit is to provide more potassium than bananas.
A trial was conducted on a small group of adults with hypertension for two years. In the study, it was found that replacing a heavy carbohydrate diet with one monounsaturated fat produced lower blood pressure and increased lipid levels.
Meanwhile, Dutch researchers analyzed 60 experiments to explore the effects of various fats on cholesterol levels and also found that replacing carbohydrates with monounsaturated and polyunsaturated fats caused a decrease in bad cholesterol and an increase in good cholesterol.
2. Reducing the risk of heart disease
This includes the most effective way to reduce the risk of heart disease more simply than you think. One of the most famous benefits of avocado is that it can reduce the risk of heart disease better than just reducing overall fat intake.
An analysis of 50 clinical studies and trials shows that the Mediterranean diet, which is high in monounsaturated fats, is effective in preventing metabolic syndrome. That is, a group of risk factors that increase the likelihood of heart problems such as stroke or coronary artery disease.
3. Reducing the risk of cancer
Another health benefit of avocados is that healthy monounsaturated fats have been shown to help your body absorb anti-cancer antioxidants better. Among them are lycopene found in tomatoes and beta-carotene found in carrots and sweet potatoes.
4. Stabilize blood sugar
When adding avocados to your sandwich, besides making it more delicious, you will reap many health benefits for the avocado. One of them, keep your blood sugar levels awake.
Fat as much as 25 to 30 grams per avocado slows digestion, making it easier for your blood sugar. In addition, soluble fiber also helps stabilize blood sugar levels to help fight insulin resistance.
5. Maintain healthy hair
Some treatment habits can damage your hair. Uniquely, this fruit can moisturize your hair, making the strands stronger with protein.
The trick, mix the cooked avocado with one teaspoon of wheat oil and one teaspoon of jojoba oil. Apply to newly washed hair and apply it to the tip.
Then, cover your scalp with a special hat for bathing or plastic bags. Wait for 15 to 30 minutes for your hair to reap the benefits of avocados, then rinse thoroughly.