Banana Nutrition Benefits

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Bananas are one of the fruits that have various benefits. Banana, an annual fruit in the tropical zone, a humid, most beloved place, thought to originate from Southeast Asia. Now bananas are one of the most cultivated fruit plants in the tropics and sub-tropics.
Banana fruit is an economical and widely beneficial fruit type, which is easily found in almost every supermarket in the world. Apart from being inexpensive and delicious, this fruit also provides many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, which can help prevent disease and keep the body healthy.

In addition, bananas are also rich in fiber and natural sugars, such as sucrose, fructose and glucose, making it an easily digestible source of energy and fruit.


Carbohydrates are one of the main energy sources for us. If we lose energy after exercising, then we can replace it with bananas.

In addition, bananas can also be used as a tool to replenish reserve energy which usually runs out before the main meal hour arrives.

Vitamin C

Like other fruits, bananas are also rich in vitamin C, friends. One banana contains 10 mg of vitamin C.

That’s equivalent to 15 percent of the daily vitamin C recommendations for our body. As friends know, vitamin C can increase our immune system.


This fruit is famous for its potassium content. One medium sized banana contains 400 mg of potassium.

O yes, potassium is a substance that can maintain fluid balance in our body. In addition, potassium can also prevent muscle cramps after exercising.


Our body needs fiber to help facilitate digestion. Well, we can get fiber from bananas, because one banana contains 3 grams of fiber.

O yes, for friends who are easily hungry, it seems like friends have to eat bananas, because fiber in bananas can make the stomach feel full longer.

Vitamin B6

Vitamin B is usually obtained from animal products.

However, vitamin B6 called pyridoxine can be obtained from bananas.

This vitamin is used by the body to grow new cells.

O yes, 35 percent of our daily needs for vitamin B6 can be fulfilled with one banana, you.

Apparently, bananas also contain manganese.

Manganese is a mineral that the body needs for bone health and helps the metabolic process.

Every day, adults need as much as 1.8 to 2.3 mg of manganese.

Well, we can fulfill the need for manganese by eating bananas.

In addition to the ingredients mentioned above, bananas also contain other nutrients, such as magnesium, calcium, phosphorus, vitamin A, vitamin E, folate, carotene, and amino acids.

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