Yogurt is a versatile beneficial product of milk made through fermentation with beneficial bacteria. Yogurt has various benefits for health problems and can be used in several beauty formulas.
Fermentation of milk sugar (lactose) produces lactic acid (lactic acid), which plays a role in milk protein to produce a gel-like texture and unique aroma in yogurt. Yogurt is often sold as is, however fruit, vanilla or chocolate taste is also quite popular.
This yogurt not only contains very light and low calories, but is very valuable for overcoming and improving overall health of our physical being.
Here Are the Benefits of Yogurt for Health:
1. Yogurt Helps Lose Weight
Eating yogurt helps you lose weight without eliminating the taste of snacks that are extraordinarily delicious. One study found that obese people who had added 3 servings of yogurt a day lost weight faster and had significantly decreased compared with people who had not eaten yogurt at all.
2. Yogurt Strengthens Bones
Yogurt contains calcium, which is important for strong bones and helps prevent osteoporosis.
Yogurt is a healthy way to get calcium for the body in need, it also contains about 88% water, and because of that it is a major source of water and nutrition. For people who are at risk of osteoporosis, you should eat at least 1 bottle of yogurt per day, because it is a very good source of calcium.
3. Yogurt Reduces the Risk of High Blood Pressure
A study conducted with 5,000 students in Spain, has shown that eating 2-3 servings a day from low-fat dairy products such as yogurt, leads to lower blood pressure.
4. Yogurt Strengthens the Immune System
Yogurt, strengthens the immune system by increasing white blood cells that fight infection. The basic thing is that yogurt helps digest food and helps prevent stomach infections.
5. Stronger Muscle Yogurt
Yogurt, contains protein that is needed in building muscle.
6. Yogurt Treates Infection
Along with healthy bacteria that can help restore normal bacteria in the digestive tract, the same can work for infection. Yogurt is used to treat and prevent bacterial infections, and to prevent urinary tract infections.
7. Yogurt Help with lactose intolerance
As an alternative to milk, eating yogurt with live cultures seems to increase lactose tolerance in children and adults who cannot absorb lactose.
8. Yogurt Relieves Diarrhea
Antibiotics can kill good bacteria in the intestine, Lactobacillus acidophilus in yogurt produces bacteriocins which restore the natural intestinal process. That is why yogurt is used to restore normal bacteria in the intestine after antibiotics to treat diarrhea and antibiotics associated with diarrhea and acute in children.