Yogurt is a high-food source of probiotics, good bacteria that help promote digestion. However, did you know that there are still many other benefits of yogurt for health which is a pity to miss? Come on, find out all the information below.
The benefits of yogurt that you may never realize
1. Lower blood pressure
Reporting from WebMD, a study showed that adults who ate yogurt as much as 2-3 servings per day (or more) had a decrease in blood pressure by 50% compared to those who did not eat yogurt at all.
The benefits of this yogurt come from the content of potassium which can rinse excess sodium from the body. Sodium is a mineral that plays a role in increasing blood pressure, which is found in many high salt foods.
2. An excellent source of protein
Protein is an important mineral that is needed and used in carrying out various bodily functions. That’s why protein deficiency is related to various kinds of disorders, such as difficulty in thinking clearly; hair, skin and nails that are easily brittle; to lose muscle mass. Protein also acts to help stabilize blood pressure.
Even so, the amount of protein in yogurt can vary according to the type of yogurt you eat. Greek yogurt is a type of yogurt with the highest protein content. In 6 ounces of greek yogurt contains 15-20 grams of protein, which is equivalent to 3 ounces of lean meat. Meanwhile, plain yogurt only produces 9 grams of protein. So, don’t forget to check the nutritional information label on the packaging of the food you buy, including yogurt.
3. Replace energy after exercise
Feel hungry after exercising? Choose yogurt to prop your stomach and scan you for overeating after exercise. Because the combination of protein and carbohydrates in yogurt can replace your energy drained during exercise. When added by drinking a glass of water, the process of rehydration in your body will return faster.
4. Helps the digestive system more smoothly
The benefits of yogurt this one is no longer in doubt. Because, yogurt contains probiotics, good bacteria that help get rid of bad bacteria that cause infection in the intestine so that your digestion is more smooth.
5. Maintaining bone health
In general, yogurt is rich in calcium which is needed for healthy bones and teeth.
Well, consuming yogurt can help you prevent osteoporosis. Because the yogurt contains a combination of calcium and vitamin D which is useful for strengthening your bones. Meanwhile, vitamin D can help the body to absorb calcium better.
Researchers from Marmara University found that eating yogurt will not erode tooth enamel. In addition, lactic acid in yogurt also functions to protect your gums from infection.
6. Source of minerals and vitamins
Yogurt is enriched by the intake of vitamin B complex, magnesium, potassium, phosphorus, iron, selenium, and zinc. The content of vitamin B12 in yogurt is also beneficial to help your nervous system function properly and protect it from heart disease.
7. Strengthens the immune system
Rows of essential minerals and nutrients in yogurt help increase the production of T cells, one of the white blood cells in the body that is responsible for fighting disease. Simply eat at least 400 grams of yogurt every day to strengthen your immune system and help fight infections and bacteria.
8. Helps to lose weight
Yogurt is often asked as a healthy snack that won’t make you fat. This is because the combination of probiotic, protein, and calcium content triggers the production of antiparar hormones, such as GLP-1 and YY peptide. That’s why you can fill up faster after eating yogurt, so you won’t be tempted to eat again until the next meal. Choose greek yogurt which is proven to be more dense in protein.
But the benefits of yogurt don’t stop there. Yogurt is also known to balance cholesterol levels, and maintain the function of your muscles and nervous system.